Italian Sausage with Tomatoes and Penne - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sizzling sausage, very veggies and penne pasta, mama mia! It's Italian.
Ingredients
- 3 cups uncooked penne pasta (9 ounces)
- 1 pound uncooked Italian sausage links
- 1/2 cup Progresso™ beef flavored broth (from 32-ounce carton)
- 1 medium yellow summer squash, cut lengthwise in half, then cut crosswise into 1/4-inch slices
- 2 cups grape or cherry tomatoes, cut lengthwise in half
- 1/4 cup chopped fresh or 1 tablespoon dried basil leaves
- 6 green onions, cut into 1/2-inch pieces (1/2 cup)
- 2 tablespoons olive or vegetable oil
Instructions
- Cook and drain pasta as directed on package.
- Meanwhile, cut sausage crosswise into 1/4-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add sausage; stir-fry 4 to 6 minutes or until brown. Stir in broth. Cover and cook over medium heat 5 minutes.
- Stir in squash, tomatoes and 2 tablespoons of the basil. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally. Stir in onions. Simmer uncovered 1 minute.
- Toss pasta, oil and remaining 2 tablespoons basil. Divide pasta among bowls. Top with sausage mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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