Indian Brussels Sprouts - PCOS-Friendly Recipe
This Indian Brussels Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon coriander seeds, crushed with hands
- 1 tablespoon dried fenugreek leaves
- 1 teaspoon smoked paprika
- A pinch of salt
- A pinch of pepper
- 1 pound Brussels sprouts, trimmed and cut in half
Instructions
- Place a skillet over medium heat and add the oil. When it is hot, add the garlic and ginger and cook for 2 minutes. Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds. Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid. Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.
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Frequently Asked Questions
Yes, this Indian Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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