Make-Ahead Corn Bread Dressing Recipe - PCOS-Friendly Recipe

Servings: 14

Lunch

This Make-Ahead Corn Bread Dressing Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 medium spaghetti squash (about 4 pounds)
1 package (8-1/2 ounces) corn bread/muffin mix
1 medium onion, finely chopped
2 celery ribs, thinly sliced
1/2 cup butter, cubed
2 garlic cloves, minced
1/2 pound bulk pork sausage, cooked and drained
1 cup frozen corn
2 tablespoons poultry seasoning
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup chopped walnuts, toasted
1 cup chicken broth
1/4 cup grated Parmesan cheese

Instructions

Cut squash lengthwise in half; remove and discard seeds. Place squash in a roasting pan, cut side down; add 1/2 in. of hot water. Bake, uncovered, at 375 ° for 45 minutes. Drain water from pan; turn squash cut side up. Bake 5 minutes longer or until squash is tender.
Prepare and bake corn bread mix according to package directions, using an 8-in. square baking dish. Cool to room temperature; crumble bread. Place in an ungreased 13-in. x 9-in. baking pan. Bake at 350 ° for 8-13 minutes or until lightly browned, stirring twice.
In a large skillet, cook onion and celery in butter over medium heat for 4 minutes. Add garlic; cook 2 minutes longer. Stir in the sausage, corn, poultry seasoning, salt and pepper; heat through.
When squash is cool enough to handle, use a fork to separate strands. In a large bowl, combine the sausage mixture, corn bread, squash and walnuts. Stir in broth.
Transfer to a greased 13-in. x 9-in. baking dish. Cover and refrigerate for 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350 ° for 45 minutes. Uncover; sprinkle with cheese; bake 10-15 minutes longer or until heated through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

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Frequently Asked Questions

Is Make-Ahead Corn Bread Dressing Recipe good for PCOS?

Yes, this Make-Ahead Corn Bread Dressing Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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