Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette - PCOS-Friendly Recipe
This Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large ripe tomatoes, cut into 1-inch chunks, or 20 cherry tomatoes, halved
- 2 ripe large Hass avocados, halved, pitted, peeled, and cut into 1-inch chunks
- 1 large red onion, thinly sliced
- Toasted Cumin Vinaigrette, recipe follows
- 2 cups arugula leaves
- 1 teaspoon ground cumin
- 1/4 cup freshly chopped cilantro leaves
Instructions
- Gently mix the tomatoes, avocados, onions, arugula, and half of the vinaigrette in a large bowl. Check for seasoning and add more vinaigrette, if needed. Sprinkle the cumin and cilantro over the top and serve immediately.
- Whisk together the lime juice, vinegar, honey, cumin, and cilantro in a medium bowl. Gradually whisk in the oils until emulsified. Season with salt and pepper, to taste. Do not use a blender to make this vinaigrette.
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Frequently Asked Questions
Yes, this Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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