Baked Potato Wedges | PCOS Meal Planner

This Baked Potato Wedges is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bake these crispy potato wedges with a blend of spices in under an hour – a great side dish for any meal.

Ingredients

Servings 4

3/4 teaspoon salt
1/2 teaspoon granulated sugar
1/2 teaspoon paprika
1/4 teaspoon ground mustard
1/4 teaspoon garlic powder, if desired
3 large baking potatoes (russet or Idaho), about 8 oz each
Cooking spray

Instructions

Heat the oven to 425 °F. In a small bowl or measuring cup, mix the salt, sugar, paprika, mustard and garlic powder.
Scrub the potatoes thoroughly with a vegetable brush and water to remove any dirt, but do not peel. Cut each potato in half lengthwise. Turn potatoes cut sides down, and cut each half lengthwise into 4 wedges. In a 13x9-inch pan, arrange the potato wedges with skin sides down.
Spray the potato wedges with the cooking spray until lightly coated. Sprinkle with the salt mixture.
Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with a fork. The baking time will vary depending on the size and type of the potato used.

Why this Baked Potato Wedges works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Potato Wedges that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Baked Potato Wedges good for PCOS?

Yes, this Baked Potato Wedges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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