Baked Potato Wedges - PCOS-Friendly Recipe
This Baked Potato Wedges is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 teaspoon salt
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon paprika
- 1/4 teaspoon ground mustard
- 1/4 teaspoon garlic powder, if desired
- 3 large baking potatoes (russet or Idaho), about 8 oz each
- Cooking spray
Instructions
- Heat the oven to 425 °F. In a small bowl or measuring cup, mix the salt, sugar, paprika, mustard and garlic powder.
- Scrub the potatoes thoroughly with a vegetable brush and water to remove any dirt, but do not peel. Cut each potato in half lengthwise. Turn potatoes cut sides down, and cut each half lengthwise into 4 wedges. In a 13x9-inch pan, arrange the potato wedges with skin sides down.
- Spray the potato wedges with the cooking spray until lightly coated. Sprinkle with the salt mixture.
- Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with a fork. The baking time will vary depending on the size and type of the potato used.
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Frequently Asked Questions
Yes, this Baked Potato Wedges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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