Warm Gumbo Dip Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Snack

This Warm Gumbo Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup butter
6 green onions, sliced
2 celery ribs, diced
1 cup chopped assorted bell peppers
1 1/2 pounds peeled, large raw shrimp, chopped
1 garlic clove, pressed
1 1/2 teaspoons Creole seasoning
1 (8-oz.) package cream cheese
3/4 cup sliced pickled okra
1/2 cup plus 2 Tbsp. grated Parmesan cheese
2 tablespoons chopped fresh flat-leaf parsley
Toasted French bread baguette slices

Instructions

Preheat oven to 400 °. Melt butter in a Dutch oven over medium heat; add green onions and next 2 ingredients. Cook, stirring occasionally, 6 to 8 minutes or until peppers are tender. Stir in shrimp and next 2 ingredients; cook, stirring occasionally, 2 minutes. Reduce heat to low; add cream cheese, stirring until cheese is melted. Remove from heat, and stir in okra and 1/2 cup Parmesan cheese. Spoon mixture into a 2-qt. baking dish, and sprinkle with remaining 2 Tbsp. cheese.
Bake at 400 ° for 25 to 30 minutes or until bubbly and lightly browned. Sprinkle with parsley. Serve with bread.

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Frequently Asked Questions

Is Warm Gumbo Dip Recipe | MyRecipes good for PCOS?

Yes, this Warm Gumbo Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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