PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Dominican Fried Chicken (Chicharron de Pollo)
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1/2 cup olive oil
1/4 cup soy sauce
Juice of 2 limes
Juice of 1 orange
Kosher salt and freshly ground black pepper
One 4-pound whole chicken, cut into 10 pieces (2 wings, 2 thighs, 2 drumsticks and 4 breast pieces)
2 cloves garlic, minced
1 small jalapeno, ribs and seeds removed, minced
2 tablespoons chopped fresh cilantro
2 teaspoons white wine vinegar
1 1/2 cups all-purpose flour
2 teaspoons paprika
1 teaspoon dried oregano
Vegetable oil, for frying
Special equipment: a deep-frying thermometer
Instructions
Combine 1/4 cup of the olive oil, the soy sauce, lime juice, orange juice, 1 teaspoon salt and 1/4 teaspoon black pepper in a large resealable plastic bag. Add the chicken pieces and seal the bag, making sure the marinade is distributed evenly in the bag and coating all of the chicken pieces. Marinate for 3 1/2 hours in the refrigerator, then 30 minutes at room temperature before cooking.
2. Put the remaining 1/4 cup olive oil, the garlic and jalapenos in a small saucepan over medium heat. When the garlic starts to brown at the edges, remove from the heat and add the cilantro, vinegar and 1/2 teaspoon salt. Set aside to cool.
3. Whisk together the flour, paprika, oregano, 1 teaspoon salt and 1/2 teaspoon black pepper in a medium bowl. Remove the chicken pieces from the marinade and pat dry. Dredge the pieces in the seasoned flour and place on a wire rack.
4. Heat 3 inches of vegetable oil in a large heavy-bottomed pan until a deep-frying thermometer inserted in the oil registers 300 degrees F. Add half of the chicken pieces, making sure not to overcrowd the pan. Cook until lightly browned, about 5 minutes. Remove the chicken with a spider or slotted spoon to a paper-towel-lined baking sheet. Repeat with the second batch of chicken.
5. Heat the oil until the temperature reaches 375 degrees F. Fry the chicken pieces a second time, until the exteriors are very crisp and dark brown, about 2 minutes for the wings and breasts and 4 minutes for the thighs and drumsticks. Remove to another paper-towel-lined baking sheet. Serve with the sauce on the side.
Share Dominican Fried Chicken (Chicharron de Pollo)
Share on TwitterRelated recipes
Are Chaotic Mornings Sabotaging Your PCOS Management?
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Introducing: The 60-Minute PCOS Breakfast Solution
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
- ✅Prep 5 hormone-supporting breakfasts for the entire week
- ✅Eliminate morning decision fatigue and breakfast stress
- ✅Start every day with blood sugar-stabilizing nutrition
- ✅Never skip breakfast again (even on your busiest days)
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Dominican Fried Chicken (Chicharron de Pollo)"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Overnight Oats for PCOS: 15 Best Recipes
Discover 15 delicious overnight oats for PCOS recipes that help balance hormones and manage symptoms. Easy, nutritious breakfast ideas perfect for women with PCOS.
Best Cereal for PCOS: Brands Ranked & Reviewed
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
How to Give Up Fruit Gradually for Keto PCOS: Complete Guide
Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.
PCOS Banana Bread: 5 Low-Glycemic Recipes
Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.
Creatine for Women with PCOS: Complete Guide
Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.
PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025
Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.
If You Have PCOS and Want to Order at Wendy's, Here's Your Guide
Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
If You Have PCOS and Want to Order at Burger King, Here's Your Guide
Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.