Best Ever Crab Cakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by LINDACHEK
Delicious, homemade crab cakes that come together quickly.
Ingredients
- 1 egg
- 3 tablespoons mayonnaise
- 4 teaspoons lemon juice
- 1/8 teaspoon red pepper flakes
- 1 teaspoon dried tarragon
- 1 tablespoon minced green onions
- 8 ounces crabmeat
- 1/2 cup crushed buttery round crackers
- 1 tablespoon butter
Instructions
- In a medium bowl, whisk together egg, mayonnaise, lemon juice, red pepper flakes, tarragon, and scallions. Gently stir in crabmeat, being careful not to break up meat. Gradually mix in cracker crumbs, adding until desired consistency is achieved.
- Heat butter in a skillet over medium heat. Form crab mixture into 4 patties. Place patties in skillet, and cook until golden brown, about 5 to 6 minutes on each side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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