Sweet Corn Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp cornstarch
- 2 medium eggs
- 15 oz can yellow sweet corn
- 5 cups water
Instructions
- Boil can of corn (including fluids) with 5 glasses of water.
- Mix the cornstarch and one glass of warm water.
- Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
- Smash about half of the corn with hand blender.
- Boil again.
- Whisk two eggs.
- Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
- Note: based on recipe from mevashlim.com
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Sweet Corn Soup contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Sweet Corn Soup can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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