Shaved Cabbage Salad with Paprika Vinaigrette - PCOS-Friendly Recipe
This Shaved Cabbage Salad with Paprika Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small shallot
- 2 tbsp. Dijon mustard
- 1/4 c. fresh lemon juice
- 1/4 c. distilled white vinegar
- 1 tsp. honey
- 1 1/2 tbsp. sweet paprika
- 1 c. extra-virgin olive oil
- kosher salt
- Freshly ground pepper
- 1 head green cabbage
- 1 head red cabbage
- 1 large apple
- 1 c. chopped parsley
- 1 c. Chopped cilantro
- 1/2 c. snipped chives
- 1/2 c. julienned baby turnips
- 1/2 c. salted roasted pepitas
- 6 red radishes
Instructions
- In a bowl, whisk the shallot with the mustard, lemon juice, vinegar, honey, and the 1 1/2 tablespoons of paprika. Gradually whisk in the olive oil, then season with salt and pepper.
- In a bowl, toss the cabbages with the apple, parsley, cilantro, chives, turnips, pepitas, and radishes. Add 1/2 cup of the dressing and toss well. Season with salt and pepper and garnish with paprika. Serve the additional dressing at the table. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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Frequently Asked Questions
Yes, this Shaved Cabbage Salad with Paprika Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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