Shaved Cabbage Salad with Paprika Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Tim Wiechmann
Chef Tim Wiechmann serves this Kraüter Salat: a colorful mix of shaved cabbage and radishes tossed with herbs, apple, and a lightly smoky paprika dressing.
Ingredients
- 1 small shallot
- 2 tbsp. Dijon mustard
- 1/4 c. fresh lemon juice
- 1/4 c. distilled white vinegar
- 1 tsp. honey
- 1 1/2 tbsp. sweet paprika
- 1 c. extra-virgin olive oil
- kosher salt
- Freshly ground pepper
- 1 head green cabbage
- 1 head red cabbage
- 1 large apple
- 1 c. chopped parsley
- 1 c. Chopped cilantro
- 1/2 c. snipped chives
- 1/2 c. julienned baby turnips
- 1/2 c. salted roasted pepitas
- 6 red radishes
Instructions
- In a bowl, whisk the shallot with the mustard, lemon juice, vinegar, honey, and the 1 1/2 tablespoons of paprika. Gradually whisk in the olive oil, then season with salt and pepper.
- In a bowl, toss the cabbages with the apple, parsley, cilantro, chives, turnips, pepitas, and radishes. Add 1/2 cup of the dressing and toss well. Season with salt and pepper and garnish with paprika. Serve the additional dressing at the table. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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