Peachy Keen Fruit Salad - PCOS-Friendly Recipe

Servings: 3

Lunch

This Peachy Keen Fruit Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You can make fruit salad out of whatever fruits are in season and then just mix and match the dressings.

Ingredients

3 peaches
1 c. blueberries
1/2 c. slivered almonds
1/2 tsp. vanilla extract
1/4 tsp. powdered ginger
2 tbsp. honey

Instructions

Put the peaches, blueberries, and slivered almonds in a large mixing bowl.
Combine the vanilla extract, the powdered ginger, and the honey in the small bowl. Stir them with a fork until blended. Pour the dressing over the fruit, and stir with the wooden spoon to combine.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Peachy Keen Fruit Salad good for PCOS?

Yes, this Peachy Keen Fruit Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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