Peachy Keen Fruit Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 peaches
- 1 c. blueberries
- 1/2 c. slivered almonds
- 1/2 tsp. vanilla extract
- 1/4 tsp. powdered ginger
- 2 tbsp. honey
Instructions
- Put the peaches, blueberries, and slivered almonds in a large mixing bowl.
- Combine the vanilla extract, the powdered ginger, and the honey in the small bowl. Stir them with a fork until blended. Pour the dressing over the fruit, and stir with the wooden spoon to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment