Grill Basket "Stir-Fry" Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 zucchini, halved lengthwise and sliced into 1/4- to 1/2-inch-thick half-moons
- 1 fennel bulb, trimmed and cut into thin 1/2-inch wedges
- 8 ounces cremini mushrooms, cut in half, or quartered if large
- 1 pound asparagus, trimmed and cut into 2-inch pieces
- extra-virgin olive oil
- salt and pepper
- chopped herbs
Instructions
- In a large bowl, combine 2 zucchini, halved lengthwise and sliced into 1/4- to 1/2-inch-thick half-moons; 1 fennel bulb, trimmed and cut into thin 1/2-inch wedges; 8 ounces cremini mushrooms, cut in half, or quartered if large; and 1 pound asparagus, trimmed and cut into 2-inch pieces. Drizzle over enough extra-virgin olive oil to coat the vegetables, tossing. Sprinkle with salt and pepper and any chopped herbs you choose.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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