Spicy Sautéed Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons ghee (clarified butter) or vegetable oil
- 1 bunch scallions, coarsely chopped
- 2 dried chiles de árbol or 1/2 teaspoon crushed red pepper flakes
- 2 garlic cloves, finely chopped
- 2 teaspoons yellow mustard seeds
- 4 bunches flat-leaf spinach, stemmed, very coarsely chopped
- Kosher salt, freshly ground pepper
Instructions
- Heat ghee in a large skillet over medium-high heat. Add scallions, chiles, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute. Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes. Season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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