Marinated Vegetable Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (16-ounce) package fresh broccoli and cauliflower florets
- 1 (16-ounce) package cherry tomatoes
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (6-ounce) can ripe black olives, drained and sliced
- 1 cup slivered snow peas
- 3 green onions, chopped
- 1 medium carrot, cut into thin strips
- 1 small red bell pepper, chopped
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 garlic cloves, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- Garnish: fresh parsley sprig
Instructions
- Combine florets and next 7 ingredients in a large bowl.
- Process oil and next 6 ingredients in a blender until smooth; add to vegetables, tossing to coat. Cover and chill 5 hours. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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