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Salmon, Cream Cheese and Caviar on Pumpernickel Rounds - PCOS-Friendly Recipe

Salmon, Cream Cheese and Caviar on Pumpernickel Rounds
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Here's a delicious new take on smoked salmon.

Ingredients

  • Olive oil
  • 1 1-pound center-cut skinless salmon fillet (about 1 1/2 inches thick)
  • 3 fresh fennel fronds (from 1 fennel bulb)
  • 8 ounces smoked salmon, chopped
  • 1 8-ounce package cream cheese, room temperature
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons chopped fresh chives or green onion tops
  • 2 8-ounce packages sliced Westphalian-style or Danish-style pumpernickel bread (about 20 slices)
  • 3 2-ounce jars red salmon caviar
  • Additional fresh fennel fronds or chopped fresh chives
  • Lemon wedges

Instructions

  1. Preheat oven to 350 °F. Place large piece of foil on baking sheet; brush with oil. Place salmon fillet in center of foil; sprinkle with salt and pepper. Place 3 fennel fronds atop salmon. Enclose salmon in foil. Bake until salmon is just opaque in center, about 30 minutes. Unwrap salmon; cool completely.
  2. Remove any bones from salmon. Place salmon in processor. Add smoked salmon, cream cheese and lemon juice. Blend to coarse puree using on/off turns. Transfer to bowl. Mix in 3 tablespoons chives. Season with salt and pepper. Using 1 1/2- to 1 3/4-inch-diameter cookie cutter or biscuit cutter, cut out rounds from pumpernickel bread. (Salmon spread and pumpernickel rounds can be made 1 day ahead. Cover and chill salmon spread. Store pumpernickel rounds in sealed plastic bag at room temperature.)
  3. Spread 1 tablespoon salmon mixture atop each pumpernickel round. Top with 1/4 teaspoon salmon caviar. Garnish with additional fennel fronds or chives. Place on platter. Surround with lemon. (Can be made 4 hours ahead. Cover and chill.)

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

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