German-Style Creamed Spinach - PCOS-Friendly Recipe
This German-Style Creamed Spinach is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Two 10-ounce boxes frozen spinach, thawed
- 3 tablespoons unsalted butter
- 1 small yellow onion, finely diced (about 1 cup)
- Kosher salt and freshly ground pepper
- 1 1/2 cups heavy cream
- 1/8 teaspoon freshly grated nutmeg
- 2 cups grated aged Gouda cheese
Instructions
- Strain the thawed spinach through a colander, and then wrap in a kitchen towel and squeeze out as much liquid as possible.
- Melt the butter in a large straight-sided skillet over medium heat. Cook the onions until softened, 6 to 8 minutes, and then season with salt and pepper.
- Add the cream and nutmeg and cook until the cream is reduced by half, 2 to 3 minutes. Stir in the cheese until melted, and then mix in the spinach to combine. Cover and cook over medium-low heat until the spinach is tender, 8 to 10 minutes, and then season with salt and pepper. Transfer to a bowl and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this German-Style Creamed Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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