Fun Salmon and Veggie Packages - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- olive oil
- 10 New potatoes
- 1 1/2 c. broccoli florets
- 1 red bell pepper
- 6 ear baby corn
- 1/2 tsp. dried mixed herbs
- 2 tbsp. tomato paste
- 4 salmon fillets
Instructions
- Preheat the oven to 400 degrees F. Drizzle four large squares of aluminum foil with a little olive oil and make a small pile of the vegetable ingredients in the center of each. Sprinkle each pile with some herbs.
- Spread 1/2 tablespoon of the tomato paste over each of the salmon fillets. Place 1 fillet on top of each pile of vegetables. Scrunch up the foil pieces, leaving a small gap in the top of each package to let the steam escape. Place the packages on a baking sheet and bake in the oven for 30 minutes, until the vegetables are tender and the salmon is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Salmon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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