Clarissa's Clam Chowder - PCOS-Friendly Recipe
This Clarissa's Clam Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pints (1 quart or 4 cups) fresh clams
- 8 ounces speck di proscuitto or other interesting bacon, cut into small pieces
- 3 small onions, finely diced
- 1 1/2 pints (3 cups) boiling water
- 1 1/2 pounds potatoes, peeled and diced
- Black pepper, freshly ground
- 1 1/2 pints (3 cups) milk
- Crumbled crackers, to serve
Instructions
- Shuck the clams or steam them open using a little white wine. Keep all the liquor from the shells.
- In a heavy frying pan slowly fry the bacon and onions until golden; transfer to a saucepan. Add the boiling water, potatoes and pepper and simmer for about 15 minutes or until the potatoes are tender. Add the clams, with their liquor, and the milk. Bring to the boil and cook for 5 minutes. Remove from the heat and allow to sit for 1 hour.
- Just before serving, reheat the chowder. Ladle into bowls over crumbled crackers. You can get rid of alot of anger by putting your packets of crackers in a plastic bag and throwing them on the floor repeatedly, until they reach the required state of crumb. Or stamp on them, says my friend Claire Macdonald.
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Frequently Asked Questions
Yes, this Clarissa's Clam Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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