Luau Beef Tenderloin Steaks Recipe - PCOS-Friendly Recipe
This Luau Beef Tenderloin Steaks Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup DOLE® Canned 100% Pineapple Juice
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons cider vinegar
- 6 garlic cloves, minced
- 1 tablespoon chopped sweet onion
- 1-1/2 teaspoons ground mustard
- 1/2 teaspoon minced fresh parsley
- 4 beef tenderloin steaks (4 ounces each)
Instructions
- In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Baste with reserved marinade during the last 2 minutes of cooking.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Luau Beef Tenderloin Steaks Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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