Gluten-Free Blueberry Muffins made with Coconut Flour - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup King Arthur Coconut Flour, sifted after measuring
- 1/4 teaspoon baking powder
- 3 large eggs
- 3 tablespoons butter, melted
- 3 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon almond extract
- 1/2 cup fresh blueberries, thoroughly dry
Instructions
- Preheat the oven to 400 degrees F. Lightly grease six wells of a standard muffin pan, or line them with lightly greased muffin papers.
- Sift together the coconut flour and baking powder, and mix until well blended.
- Stir together the eggs, butter, honey, salt, and vanilla and almond extracts until smooth.
- Mix the dry ingredients into the wet ingredients until there are no lumps. Gently fold the blueberries into the batter until evenly incorporated.
- Scoop the batter into the prepared muffin cups, filling each about half full.
- Bake the muffins for about 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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