Honey-Roasted Pears with Sweet Yogurt Cream Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 firm Bosc pears, each cored and quartered
- Cooking spray
- 3 tablespoons chilled butter, cut into small pieces
- 3/4 cup apple cider
- 1/2 cup honey
- 1 tablespoon fresh lemon juice
- 2 teaspoons vanilla extract
- Sweet Yogurt Cream
Instructions
- Preheat oven to 400 °.
- Place pears in a 13 x 9-inch baking dish coated with cooking spray; dot with butter.
- Combine cider, honey, juice, and vanilla in a small saucepan. Bring to a boil, and pour over the pear mixture. Cover and bake the mixture at 400 ° for 20 minutes. Uncover and bake an additional 30 minutes or until the pears are tender, basting occasionally. Remove from oven, and let stand for 10 minutes. Serve warm with Sweet Yogurt Cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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