Honey-Roasted Pears with Sweet Yogurt Cream Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Honey-Roasted Pears with Sweet Yogurt Cream Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pears for roasting are best if they're a little on the firm side. Because the skins take on a beautiful deep-amber glaze when roasted, we left them on. The yogurt in the Sweet Yogurt Cream drains for 24 hours, so start it the day ahead.

Ingredients

8 firm Bosc pears, each cored and quartered
Cooking spray
3 tablespoons chilled butter, cut into small pieces
3/4 cup apple cider
1/2 cup honey
1 tablespoon fresh lemon juice
2 teaspoons vanilla extract
Sweet Yogurt Cream

Instructions

Preheat oven to 400 °.
Place pears in a 13 x 9-inch baking dish coated with cooking spray; dot with butter.
Combine cider, honey, juice, and vanilla in a small saucepan. Bring to a boil, and pour over the pear mixture. Cover and bake the mixture at 400 ° for 20 minutes. Uncover and bake an additional 30 minutes or until the pears are tender, basting occasionally. Remove from oven, and let stand for 10 minutes. Serve warm with Sweet Yogurt Cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Honey-Roasted Pears with Sweet Yogurt Cream Recipe | MyRecipes good for PCOS?

Yes, this Honey-Roasted Pears with Sweet Yogurt Cream Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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