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This recipe includes a grocery list of zucchinis, chicken breasts, olive oil, and pesto sauce. The Glycemic Index (GI) for the main ingredients are: zucchini (15), chicken (0), olive oil (0), and pesto sauce (5).
This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. The zucchini noodles are low in carbs and have a low Glycemic Index (GI), which helps regulate blood sugar levels. The chicken provides high-quality protein, while the pesto sauce adds healthy fats. This meal is also rich in vitamins A and C, calcium, and iron, all of which are beneficial for women with PCOS.
This recipe includes superfoods such as:
2 medium zucchinis (spiralized), 2 boneless skinless chicken breasts, 2 tablespoons of olive oil, 1/4 cup of pesto sauce, Salt and pepper to taste
1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a pan over medium heat. 3. Cook chicken until no longer pink, about 7 minutes per side. 4. Remove chicken from pan and let rest. 5. In the same pan, add spiralized zucchini and cook for 2 minutes. 6. Add pesto sauce to zucchini noodles and toss to coat. 7. Slice chicken and serve over zucchini noodles.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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