Easy Meal Prep PCOS Lunch - Zucchini Noodles with Pesto and Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Zucchini Noodles with Pesto and Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of zucchinis, chicken breasts, olive oil, and pesto sauce. The Glycemic Index (GI) for the main ingredients are: zucchini (15), chicken (0), olive oil (0), and pesto sauce (5).

Ingredients

2 medium zucchinis (spiralized)
2 boneless skinless chicken breasts
2 tablespoons of olive oil
1/4 cup of pesto sauce, Salt and pepper to taste

Instructions

Season chicken breasts with salt and pepper.
Heat olive oil in a pan over medium heat.
Cook chicken until no longer pink, about 7 minutes per side.
Remove chicken from pan and let rest.
In the same pan, add spiralized zucchini and cook for 2 minutes.
Add pesto sauce to zucchini noodles and toss to coat.
Slice chicken and serve over zucchini noodles.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. The zucchini noodles are low in carbs and have a low Glycemic Index (GI), which helps regulate blood sugar levels. The chicken provides high-quality protein, while the pesto sauce adds healthy fats. This meal is also rich in vitamins A and C, calcium, and iron, all of which are beneficial for women with PCOS.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Zucchini Noodles with Pesto and Chicken good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Zucchini Noodles with Pesto and Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Zucchini Noodles with Pesto and Chicken?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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