Easy Meal Prep PCOS Lunch - Zucchini Noodles with Pesto and Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of zucchinis, chicken breasts, olive oil, and pesto sauce. The Glycemic Index (GI) for the main ingredients are: zucchini (15), chicken (0), olive oil (0), and pesto sauce (5).
Ingredients
- 2 medium zucchinis (spiralized)
- 2 boneless skinless chicken breasts
- 2 tablespoons of olive oil
- 1/4 cup of pesto sauce, Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken until no longer pink, about 7 minutes per side.
- Remove chicken from pan and let rest.
- In the same pan, add spiralized zucchini and cook for 2 minutes.
- Add pesto sauce to zucchini noodles and toss to coat.
- Slice chicken and serve over zucchini noodles.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. The zucchini noodles are low in carbs and have a low Glycemic Index (GI), which helps regulate blood sugar levels. The chicken provides high-quality protein, while the pesto sauce adds healthy fats. This meal is also rich in vitamins A and C, calcium, and iron, all of which are beneficial for women with PCOS.
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