Easy Meal Prep PCOS Lunch - Zucchini Noodles with Pesto and Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of zucchinis, chicken breasts, olive oil, and pesto sauce. The Glycemic Index (GI) for the main ingredients are: zucchini (15), chicken (0), olive oil (0), and pesto sauce (5).
Ingredients
2 medium zucchinis (spiralized), 2 boneless skinless chicken breasts, 2 tablespoons of olive oil, 1/4 cup of pesto sauce, Salt and pepper to taste
Instructions
1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a pan over medium heat. 3. Cook chicken until no longer pink, about 7 minutes per side. 4. Remove chicken from pan and let rest. 5. In the same pan, add spiralized zucchini and cook for 2 minutes. 6. Add pesto sauce to zucchini noodles and toss to coat. 7. Slice chicken and serve over zucchini noodles.
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