Butterflied Trout with Spicy Lettuce, Celery, and Herbs

Butterflied Trout with Spicy Lettuce, Celery, and Herbs
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Alison Roman If you have any doubts about your fish-cooking skills, put an end to them by using a nonstick skillet.

Ingredients

1/2 jalapeño, with seeds, very finely chopped 1 tablespoon finely grated lime zest 1 tablespoon finely grated orange zest Kosher salt 1 small shallot, thinly sliced into rings 1/4 cup fresh orange juice 3 tablespoons fresh lime juice 1 tablespoon fish sauce (such as nam pla or nuoc nam) 1 tablespoon soy sauce Freshly ground black pepper 2 (14 –16-ounce) whole butterflied rainbow trout 2 tablespoons vegetable oil 4 Little Gem, butter lettuce, or romaine hearts, leaves separated 2 celery stalks, preferably with leaves, leaves reserved, stalks thinly sliced on a diagonal 1 cup cilantro leaves with tender stems 1/2 cup mint leaves

Instructions

Using the side of a chef's knife, mash jalapeño, lime zest, and orange zest with a pinch of salt on a cutting board to a paste. Transfer to a medium bowl and mix in shallot, orange juice, lime juice, fish sauce, and soy sauce. Season dressing with salt and pepper. Season trout with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high. Cook 1 trout, skin side down, until golden brown and crisp, about 4 minutes (flesh will be nearly cooked through). Remove from heat, turn fish, and let sit until cooked through, about 1 minute more. Transfer trout to a platter. Wipe out skillet; repeat with remaining trout and 1 tablespoon oil. Toss lettuce, celery, celery leaves (if using), cilantro, mint, and 3 tablespoons dressing in a large bowl; season with salt and pepper. Top trout with salad and spoon remaining dressing over.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz