Honey Almond Fingers - PCOS-Friendly Recipe
This Honey Almond Fingers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup honey
- 2 sticks unsalted butter, at room temperature
- 2 cups all-purpose flour
- Pinch salt
- 1 cup ground raw almonds
- 1 cup powder sugar
Instructions
- Cream the honey and butter in the bowl of a stand mixer with the paddle attachment. Add the flour and salt and mix until well combined. Add the almonds and mix for another 30 seconds. Wrap the dough tightly in plastic wrap and refrigerate for at least 2 hours or overnight. Preheat the oven to 350 degrees F. Shape small portions into "fingers" and arrange on a baking sheet with 1 inch between cookies. Bake until light golden brown, about 20 minutes, making sure to rotate the baking sheet halfway through. Let cool for 5 minutes, and then roll in half of the powder sugar and put aside to cool completely. Once cooled, roll again in the remaining powder sugar and serve or keep in an airtight container.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Honey Almond Fingers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 42 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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