Creamy Mushroom Pork Chops - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Mushroom Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Smothered pork chops have met their match! Bacon, sour cream and Progresso® Vegetable Classics creamy mushroom soup make a "smothering-good" rich and creamy sauce.

Ingredients

4 slices gluten-free bacon, cut into 1-inch pieces
4 boneless pork loin chops, about 1/2 inch thick (1 1/4 lb), trimmed of fat
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1/4 cup sliced green onions
1/2 cup gluten-free sour cream

Instructions

In 12-inch nonstick skillet, cook bacon over medium heat, stirring occasionally, until crisp. Remove bacon with slotted spoon; drain on paper towels. Drain all but 1 tablespoon bacon fat from skillet.
Sprinkle pork chops with garlic salt and pepper. Add pork chops to bacon fat in skillet over medium heat. Cook pork 3 to 4 minutes, turning once, until lightly browned. Remove pork from skillet; set aside. Stir in soup and onions; heat to boiling, stirring occasionally. Reduce heat; simmer uncovered 5 minutes, stirring occasionally.
Return pork to skillet. Cover; simmer 8 to 10 minutes, turning once, until pork is no longer pink in center. Remove from heat, stir in sour cream. Sprinkle with bacon and parsley.

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Frequently Asked Questions

Is Creamy Mushroom Pork Chops good for PCOS?

Yes, this Creamy Mushroom Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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