Green-Olive-and-Garlic Pizza - PCOS-Friendly Recipe
This Green-Olive-and-Garlic Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups water
- 1 tablespoon Maldon salt (see Note)
- 1 teaspoon confectioners sugar
- 1 package rapid-rise yeast
- 1 tablespoon extra-virgin olive oil
- 4 cups all-purpose flour
Instructions
- In a small sauce-pan, bring the water to 125 °, using an instant-read thermometer to monitor the temperature. Stir in the Maldon salt and the confectioners' sugar until dissolved. Stir in the yeast and the olive oil and let stand at room temperature until foamy, about 5 minutes.
- In the bowl of a standing mixer fitted with the paddle attachment, mix the flour with the yeast mixture at low speed for 10 minutes. Let the pizza dough rest for about 10 minutes, then mix again at low speed for 10 minutes longer.
- Lightly oil a large, warmed ceramic or glass bowl. Transfer the dough to the bowl, cover with a damp towel and let the dough stand in a warm place until doubled in bulk, about 2 hours.
- On a lightly floured work surface, punch down the pizza dough and evenly divide it into 4 pieces.
- Roll the pieces into balls. Dust the balls lightly with flour and set them on a large baking sheet about 6 inches apart. Cover the balls with lightly oiled plastic wrap and let stand for 2 hours.
- Set a pizza stone in the middle rack of the oven and preheat at 500 ° for 1 hour.
- In a small skillet, heat the 2 tablespoons of olive oil. Add the garlic and cook over low heat until golden brown, shaking the skillet a few times, about 4 minutes.
- Five minutes before baking the pizzas, preheat the broiler. Lightly flour a pizza peel or rimless baking sheet. On a floured work surface, lightly roll out 1 ball of dough into an 8-inch round circle. Using your hands, stretch the dough into a thin, 12-inch round. Transfer the dough to the peel. Lightly brush the dough with olive oil. Scatter one-fourth of the olives and garlic evenly over the dough. Sprinkle with a pinch of crushed red pepper and season with salt and black pepper. Arrange one-fourth of the mozzarella over the dough. Slide onto the pizza stone. Broil for about 5 minutes, until the bottom crust is crisp and the top is bubbling. Transfer to a work surface and cut into wedges. Repeat with the 3 remaining pieces of dough and the toppings. Serve hot.
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Frequently Asked Questions
Yes, this Green-Olive-and-Garlic Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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