Soup: Southwest Chicken Soup

Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Southwest Chicken Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tsps chili powder
2 tsps black pepper
2 tsps cayenne pepper
2 dashes salt
1 breast, bone and skin removed chicken breast
1 cup salsa
42 oz chicken broth
4 cloves garlic
14 oz water
14 oz pinto beans
14 oz corn
3 oz fat free cheese, shredded

Instructions

1. Place half the liquid in a pot add chicken, spices and garlic. Simmer until chicken is cooked all the way through.

2. Remove chicken from broth and shred.

3. Add remainder of liquid to pot and shredded chicken.

4. Add salsa, corn and beans.

5. Simmer for about 20 minutes to let flavors emerge.

6. Serve with cheese sprinkled on top.

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