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Soup: Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tsps chili powder
2 tsps black pepper
2 tsps cayenne pepper
2 dashes salt
1 breast, bone and skin removed chicken breast
1 cup salsa
42 oz chicken broth
4 cloves garlic
14 oz water
14 oz pinto beans
14 oz corn
3 oz fat free cheese, shredded
Instructions
1. Place half the liquid in a pot add chicken, spices and garlic. Simmer until chicken is cooked all the way through.
2. Remove chicken from broth and shred.
3. Add remainder of liquid to pot and shredded chicken.
4. Add salsa, corn and beans.
5. Simmer for about 20 minutes to let flavors emerge.
6. Serve with cheese sprinkled on top.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 298 kcal | ||
| Fat 3.47 g | ||
| Carbohydrate 49.87 g | ||
| Protein 19.1 g | ||
| Iron 140 mg | ||
| Calcium 106 mg | ||
| Cholesterol 18 mg | ||
| Monounsaturated Fat 0.86 g | ||
| Polyunsaturated Fat 1.44 g | ||
| Saturated Fat 0.62 g | ||
| Trans Fat 0.01 | ||
| Sodium 930 mg | ||
| Sugar 2.91 g | ||
| Potassium 626 mg | ||
| Vitamin A 119 mcg | ||
| Vitamin C 45 mg | ||
| Fiber 7 g | ||
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