Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
4 oz ground sirloin
4 slices aged Swiss cheese slices
4 potato hamburger rolls
4 medium slices red onion
4 thick/large slices tomato
1/4 tsp black pepper
1/4 tsp salt
4 oz chili peppers
1. Heat a grill, stovetop grill pan, or cast-iron skillet. Season with salt and black pepper and form 4 patties.
2. When the grill is hot, add the burgers. Cook for 4 minutes either side.
3. Add the chili peppers and Swiss cheese. To thoroughly cook the patty, cook for a further 10 minutes, until it becomes firm.
4. Remove the burgers and toast the buns on the hot grill.
5. Dress the bottom of the burger with tomatoes and red onion slices.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 270 kcal | ||
Fat 9.38 g | ||
Carbohydrate 30.24 g | ||
Protein 17.7 g | ||
Iron 52 mg | ||
Calcium 125 mg | ||
Cholesterol 15 mg | ||
Monounsaturated Fat 0.02 g | ||
Polyunsaturated Fat 0.08 g | ||
Saturated Fat 3.02 g | ||
Sodium 403 mg | ||
Sugar 9.76 g | ||
Potassium 162 mg | ||
Vitamin A 43 mcg | ||
Vitamin C 492 mg | ||
Fiber 4 g |
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