Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
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Get it now →Ingredients
4 oz ground sirloin
4 slices aged Swiss cheese slices
4 potato hamburger rolls
4 medium slices red onion
4 thick/large slices tomato
1/4 tsp black pepper
1/4 tsp salt
4 oz chili peppers
Instructions
1. Heat a grill, stovetop grill pan, or cast-iron skillet. Season with salt and black pepper and form 4 patties.
2. When the grill is hot, add the burgers. Cook for 4 minutes either side.
3. Add the chili peppers and Swiss cheese. To thoroughly cook the patty, cook for a further 10 minutes, until it becomes firm.
4. Remove the burgers and toast the buns on the hot grill.
5. Dress the bottom of the burger with tomatoes and red onion slices.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 270 kcal | ||
| Fat 9.38 g | ||
| Carbohydrate 30.24 g | ||
| Protein 17.7 g | ||
| Iron 52 mg | ||
| Calcium 125 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 0.02 g | ||
| Polyunsaturated Fat 0.08 g | ||
| Saturated Fat 3.02 g | ||
| Sodium 403 mg | ||
| Sugar 9.76 g | ||
| Potassium 162 mg | ||
| Vitamin A 43 mcg | ||
| Vitamin C 492 mg | ||
| Fiber 4 g | ||
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