PCOS Meal Planner

Lunch: Wild Mushrooms with Chestnuts and Thyme

This rich side dish could easily stand on its own as an elegant meatless main course.

This recipe includes superfoods such as:

Nuts

Health benefits of Wild Mushrooms with Chestnuts and Thyme

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

6 tablespoons (3/4 stick) butter
8 large shallots, sliced (about 2 cups)
6 garlic cloves, minced
2 pounds assorted fresh wild mushrooms (such as stemmed shiitake, crimini, and oyster), sliced
2 tablespoons chopped fresh thyme
3/4 cup Madeira
1 7.25-ounce jar roasted peeled whole chestnuts, halved (about 1 1/2 cups)
3/4 cup whipping cream
Chopped fresh chives

Instructions

Melt 3 tablespoons butter in large deep nonstick skillet over medium-high heat. Add shallots and sauté until tender and golden, about 6 minutes. Add garlic and stir 30 seconds. Add remaining 3 tablespoons butter and stir until melted. Add mushrooms; sprinkle with salt and pepper. Sauté until tender and brown, about 10 minutes. Add thyme and stir 1 minute. Add Madeira and simmer until almost evaporated, about 1 minute. Add chestnuts and whipping cream and simmer until cream thickens and coats mushroom mixture, about 1 minute. Season generously with salt and pepper. Transfer to bowl; sprinkle with chives.

Share Wild Mushrooms with Chestnuts and Thyme

Wild Mushrooms with Chestnuts and Thyme

Nutrition Facts

Serving Size: 10

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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