Wild Mushrooms with Chestnuts and Thyme - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This rich side dish could easily stand on its own as an elegant meatless main course.
Ingredients
- 6 tablespoons (3/4 stick) butter
- 8 large shallots, sliced (about 2 cups)
- 6 garlic cloves, minced
- 2 pounds assorted fresh wild mushrooms (such as stemmed shiitake, crimini, and oyster), sliced
- 2 tablespoons chopped fresh thyme
- 3/4 cup Madeira
- 1 7.25-ounce jar roasted peeled whole chestnuts, halved (about 1 1/2 cups)
- 3/4 cup whipping cream
- Chopped fresh chives
Instructions
- Melt 3 tablespoons butter in large deep nonstick skillet over medium-high heat. Add shallots and sauté until tender and golden, about 6 minutes. Add garlic and stir 30 seconds. Add remaining 3 tablespoons butter and stir until melted. Add mushrooms; sprinkle with salt and pepper. Sauté until tender and brown, about 10 minutes. Add thyme and stir 1 minute. Add Madeira and simmer until almost evaporated, about 1 minute. Add chestnuts and whipping cream and simmer until cream thickens and coats mushroom mixture, about 1 minute. Season generously with salt and pepper. Transfer to bowl; sprinkle with chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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