Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Steak seasoning, for sprinkling
Coarse sea salt
One 12- to 16-ounce prime aged NY strip steak (1 1/2-inches thick)
Freshly cracked black peppercorns
Canola oil, for searing
Butter, for sauteing
4 cloves garlic, crushed
1 shallot, minced
4 ounces button mushrooms
Salt and freshly ground black pepper
2 to 4 ounces aged brandy or cognac
4 ounces heavy cream
Basil, fresh or dried
Roquefort, gorgonzola or Danish blue cheese crumbles, for serving
Liberally sprinkle steak seasoning and sea salt on both sides of the steak. Put a thick layer of crushed peppercorns on a plate and forcefully press one side of the steak into the peppercorns until completely coated. Leave the other side pepper-free. Heat an 8- to 10-inch cast-iron skillet until white-hot (put earplugs or cotton balls in your ears for when the smoke detector goes off). Pour a tiny amount of canola oil in the center of the skillet and immediately add the steak peppercorn-side down and cook for 6 minutes. Do not move or agitate the steak or the skillet. Smoke will billow and the peppercorns will blacken. This is where the unique flavor comes from. Flip the steak and cook for another 6 minutes. Remove the steak from the skillet and set aside on a warm plate uncovered. Reduce the heat under the skillet to medium (the skillet will retain the heat from earlier) and add a generous pad of butter, immediately followed by the garlic and shallots, and then immediately add the mushrooms. Do not shake the pan or stir the mushrooms; allow them to sear, brown and caramelize without releasing their water. Season with salt and pepper. When nicely seared, remove the skillet from the heat onto a trivet and deglaze with the brandy (flame ups are NOT cool!) and scrape the browned bits from the bottom of the pan. Add the heavy cream and the dry basil if using (wait to add fresh basil). Set the skillet over low heat and cook until the cream bubbles like a volcano. Return the steak to the sauce peppercorn-side up, to warm it up (for medium rare or medium). Remove the steak and place on a warmed plate or, if sharing, slice 1/2-inch thick slices at a 60-degree angle to the cutting board. Pour the sauce around or under (but not on top of) the steak. Top with the fresh basil if using and the cheese crumbles, and then serve.
NotesSirloin, filet mignon, hanger or skirt steak can be used in place of the NY strip steak.
Although the steak seasoning at Rays the Steaks is a secret recipe, they use a mixture of salt, black pepper, granulated garlic, granulated onion, smoked paprika and ground turmeric. You can make your own version of the seasoning or use your favorite store-bought steak seasoning.
For medium-well or well-done steak, use the same methods and cook times, but use a steak that is no more than 3/4-inch thick.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.