Spinach & Black Bean Egg Rolls Recipe

Spinach & Black Bean Egg Rolls Recipe
Servings: 20
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 cups frozen corn, thawed 1 can (15 ounces) black beans, rinsed and drained 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend 1 can (4 ounces) chopped green chilies, drained 4 green onions, chopped 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon pepper 20 egg roll wrappers Cooking spray Salsa and reduced-fat ranch salad dressing, optional

Instructions

In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat. Place seam side down on baking sheets coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425 ° for 10-15 minutes or until lightly browned. Serve warm with salsa and dressing if desired. Refrigerate leftovers. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350 ° oven until crisp and heated through.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz