This The Perfect Strawberry Shortcake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare Shortcakes: Preheat oven to 425 degrees F. In bowl, combine flour, baking powder, baking soda, salt, and 1/3 cup sugar. With pastry blender or 2 knives used scissors-fashion, cut in butter until mixture resembles coarse crumbs.
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With fork, beat egg yolk with buttermilk; stir into flour mixture just until dough leaves side of bowl.
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On floured surface, with floured hands, knead dough 6 to 8 times to combine; pat to 3/4-inch thickness
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With floured 3-inch biscuit cutter, cut out shortcakes; place 1 inch apart on ungreased large cookie sheet. Press trimmings together; cut to make 8 biscuits in all.
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With fork, beat egg white. With pastry brush, glaze tops of shortcakes with egg white; sprinkle with remaining sugar. Bake 15 to 20 minutes or until golden. Cool on wire rack.
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Prepare Sugared Strawberries: Hull strawberries, then slice. In large bowl, stir strawberries, sugar, and 1 tablespoon water. Let stand 15 minutes or refrigerate up to 4 hours.
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Prepare Whipped Cream: In medium bowl, beat cream, sugar, and vanilla until stiff peaks form.
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Split each shortcake. Place bottom halves on 8 plates. Layer berries and cream over shortcake bottoms; replace tops. Dollop with cream and berries.
Why this The Perfect Strawberry Shortcake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This The Perfect Strawberry Shortcake works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this The Perfect Strawberry Shortcake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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