Fresh & Quick Garlic Green Beans Recipe - PCOS-Friendly Recipe
This Fresh & Quick Garlic Green Beans Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup hot water
- 1 teaspoon Taste of Home – Great Flavors Chicken Stock Concentrate
- 2 tablespoons canola oil
- 2 tablespoons butter
- 4 garlic cloves, sliced
- 2 pounds fresh green beans
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- To make broth, in a 2-cup liquid measuring cup, whisk hot water and chicken stock concentrate until blended.
- In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender.
- Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.
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Frequently Asked Questions
Yes, this Fresh & Quick Garlic Green Beans Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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