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Sweet Potato Streusel Muffins - PCOS-Friendly Recipe

Sweet Potato Streusel Muffins
Servings: 15
Lunch

This Sweet Potato Streusel Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These muffins have it all--nuts, raisins, and spices wrapped in a flavorful cake with a crunchy nut topping.

Ingredients

  • 1 1/2 cups all-purpose flour
  • 3/4 cup cornmeal
  • 1/2 cup granulated sugar
  • 1/4 cup chopped peanuts
  • 1/4 cup golden raisins
  • 3 teaspoons baking powder
  • 1 teaspoon ground nutmeg
  • 2 eggs
  • 1 cup mashed cooked sweet potato (1 small to medium; about 10 to 12 oz)
  • 2/3 cup milk
  • 2 tablespoons vegetable oil

Instructions

  1. Heat oven to 400 °F. Spray 15 regular-size muffin cups with cooking spray. In medium bowl, mix flour, cornmeal, granulated sugar, 1/4 cup peanuts, the raisins, baking powder and nutmeg.
  2. In medium bowl, beat eggs slightly. Stir in sweet potato, milk and oil until well blended. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Batter will be lumpy.) Fill muffin cups 3/4 full.
  3. In small bowl, mix topping ingredients. Sprinkle evenly over muffins.
  4. Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Remove from pan. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Sweet Potato Streusel Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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