Cranberry Turkey Wraps Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (11 ounces) mandarin oranges, drained
- 1 medium tart apple, peeled and diced
- 3 tablespoons dried cranberries
- 3/4 cup (6 ounces) fat-free plain yogurt
- 2 tablespoons fat-free mayonnaise
- 8 flour tortillas (8 inches)
- 8 lettuce leaves
- 1-1/2 pounds thinly sliced deli turkey
- 8 slices (1 ounce each) part-skim mozzarella cheese
- 2 tablespoons chopped pecans, toasted
Instructions
- In a small bowl, combine the oranges, apple and cranberries. In another bowl, combine yogurt and mayonnaise; spread over tortillas. Layer each with lettuce, turkey, cheese, fruit mixture and pecans. Roll up tightly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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