This Spicy Chickpeas Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Drain and rinse chickpeas. Spread in a single layer on a clean kitchen towel or paper towels and pat dry.
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In a large pot over medium-high heat, bring 2 in. oil to between 350 ° and 375 ° (use a candy thermometer to test the temperature, or simply drop a chickpea in: When it sizzles, the oil is ready).
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Meanwhile, in a medium bowl, combine salt, pepper, chipotle powder, coriander, and cayenne. Set aside.
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With a large spoon or strainer, lower chickpeas into oil. They will bubble vigorously, so be careful (wearing long sleeves will help protect your arms from spatters). Cook until bubbling calms down and chickpeas are hot and crispy (test one for doneness), about 3 minutes. With a slotted spoon or strainer, transfer chickpeas to several layers of paper towels and drain 1 minute.
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Toss chickpeas with spice mixture. Serve immediately.
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Note: Nutritional analysis is per serving.
Why this Spicy Chickpeas Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spicy Chickpeas Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Spicy Chickpeas Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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