Spicy Chickpeas Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spicy Chickpeas Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Hot and a bit crisp, these quick little snacks are good with almost any drink. Serve them right away; time is not their friend, and they are best when still warm from the oil.

Ingredients

1 can (15 oz.) chickpeas
Vegetable oil for frying
1 teaspoon kosher or fine sea salt
1 teaspoon freshly ground black pepper
1/4 teaspoon chipotle chile powder
1/4 teaspoon ground coriander
1/8 teaspoon cayenne

Instructions

Drain and rinse chickpeas. Spread in a single layer on a clean kitchen towel or paper towels and pat dry.
In a large pot over medium-high heat, bring 2 in. oil to between 350 ° and 375 ° (use a candy thermometer to test the temperature, or simply drop a chickpea in: When it sizzles, the oil is ready).
Meanwhile, in a medium bowl, combine salt, pepper, chipotle powder, coriander, and cayenne. Set aside.
With a large spoon or strainer, lower chickpeas into oil. They will bubble vigorously, so be careful (wearing long sleeves will help protect your arms from spatters). Cook until bubbling calms down and chickpeas are hot and crispy (test one for doneness), about 3 minutes. With a slotted spoon or strainer, transfer chickpeas to several layers of paper towels and drain 1 minute.
Toss chickpeas with spice mixture. Serve immediately.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Spicy Chickpeas Recipe | MyRecipes good for PCOS?

Yes, this Spicy Chickpeas Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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