Roast Chicken With Peas and Pasta Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lori Powell
For larger crowds, go ahead and buy the whole bird. Rasting a whole chicken isn't as daunting as it sounds. Bake at 350 ° for about 45 minutes, then turn up the heat to 450 ° right at the very end for added crisp-factor while boosti
Ingredients
- 3 scallions, chopped
- 1/2 cup coarsely chopped cilantro
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon sherry or red wine vinegar
- 1/2 teaspoon smoked paprika
- 1 teaspoon honey
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 12 ounces boneless, skinless chicken breast halves
- 12 ounces boneless, skinless chicken thighs
- 1/2 cup snow peas
- 1/2 cup sugar snap peas
- 1 1/2 cups fregola pasta
- 1/4 cup sliced radishes
Instructions
- Place a rack in center of oven; preheat to 375 ºF. Line a large baking sheet with foil; oil foil. Pulse scallions, cilantro, oil, garlic, vinegar, paprika, honey, salt and pepper in a food processor to form a paste. Rub chicken all over with 2/3 paste; arrange in a single layer on baking sheet. Roast until golden and cooked through, about 25 minutes. Transfer to a cutting board; let rest for 5 minutes before slicing.
- Bring a large pan of water to a boil; have ready a bowl of ice water. Blanch peas until just tender, about 1 minute. Scoop out peas with a slotted spoon; transfer to ice water. Bring cooking water back to a boil. Cook pasta until just tender, 10 to 12 minutes or according to package directions. Drain pasta; immediately toss in a bowl with remaining scallion paste. Slice peas and add to bowl. Add radishes; stir to combine.
- Divide pasta among 6 bowls. Top with chicken and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
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