Potato Cake with Tart Apples and Jarlsberg - PCOS-Friendly Recipe

Servings: 8

Dessert

This Potato Cake with Tart Apples and Jarlsberg is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve this tasty potato cake — layered with tart apples and Jarlsberg — alongside a simple green salad and Pinot Gris.

Ingredients

1/4 c. olive oil
8 medium potatoes
2 medium Granny Smith apples
1 medium onion
1/2 c. chopped fresh parsley
1 1/4 tsp. salt
1/2 tsp. Freshly ground pepper
1/2 c. finely grated Jarlsberg
butter

Instructions

Preheat oven to 425 degrees F. Coat inside of a 12-inch cast-iron skillet with olive oil; set aside.
In a large bowl, toss together potatoes, apples, onion, parsley, salt, and pepper. Spread half the potato mixture in skillet, scatter with cheese, then top with remaining potato mixture. Cover with a piece of lightly buttered foil and bake for 40 minutes.
Remove foil and continue to bake until potatoes are tender and top is lightly browned, about 20 more minutes. Increase oven to broil and cook until top begins to crisp, about 2 minutes. Sprinkle with parsley. Cool slightly before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Potato Cake with Tart Apples and Jarlsberg good for PCOS?

Yes, this Potato Cake with Tart Apples and Jarlsberg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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