Homemade Chicken Tenders
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This easy recipe is a must-have for all moms.
Ingredients
1 lb. chicken tenders or skinless, boneless chicken breasts or thighs
3/4 c. all-purpose flour
1 tsp. Kosher or coarse salt
1/4 tsp. Freshly ground black pepper
3 tbsp. olive oil
10 wooden skewers
ketchup
Yellow, brown, or honey mustard
barbecue sauce
Instructions
If you are using pieces of chicken, not tenders, cut them lengthwise into 1-inch–thick strips. There should be between 10 and 15 pieces in all.
Place the flour, salt, and pepper in a shallow bowl and, using a fork, mix them together. Coat the chicken strips in the flour mixture.
Heat about 1 1/2 tablespoons of olive oil in a large skillet over medium heat. Cook half of the chicken until lightly browned and cooked through, about 3 minutes per side. Transfer the browned chicken to a plate. Add about 1 1/2 tablespoons of olive oil and cook the remaining chicken strips the same way.
Insert a skewer lengthwise into each of the chicken strips, if desired. Serve the chicken with ketchup, mustard, barbecue sauce, or whatever other dipping sauces your kids are into.
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