Chilaquiles with Blistered Tomatillo Salsa and Eggs - PCOS-Friendly Recipe
This Chilaquiles with Blistered Tomatillo Salsa and Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons vegetable oil, plus more for grill
- 2 pounds tomatillos (about 20 medium), husks removed, rinsed
- 2 jalapeños
- 1 large white onion, quartered through root end
- 2 tablespoons fresh lime juice
- Kosher salt, freshly ground pepper
- 4 large eggs
- 1 (15-ounce) can black beans, rinsed
- 1 (10-ounce) bag yellow corn tortilla chips
- 1/2 cup plain Greek yogurt
- 2 ounces ricotta salata (salted dry ricotta), crumbled
- Hot sauce and cilantro leaves
Instructions
- Prepare campfire for medium-high heat; lightly oil grate. Grill tomatillos and jalapeños, turning occasionally, until lightly charred and beginning to collapse, 8 –10 minutes; transfer to a cutting board.
- Meanwhile, grill onion, turning occasionally, until charred and beginning to soften, 10 –12 minutes; transfer to cutting board with charred tomatillos and jalapeños.
- Finely chop tomatillos, chiles, and onion and transfer to a large skillet. Add lime juice and toss to combine; season salsa with salt and pepper. Set aside (keep in skillet).
- Heat 2 tablespoons oil in another large skillet on camp stove over medium-high. Crack eggs into skillet; season with salt and pepper. Cook, rotating skillet occasionally, until whites are golden brown and crisp at the edges and set around the yolk (which should still be runny), about 2 minutes.
- Heat reserved salsa on camp stove over medium just to warm through. Mix in black beans and tortilla chips and cook, tossing and adding up to 1/4 cup water if needed to loosen, until chips are just softened, about 3 minutes.
- Serve chilaquiles in skillet topped with eggs, dollops of yogurt, ricotta salata, hot sauce, and cilantro.
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Frequently Asked Questions
Yes, this Chilaquiles with Blistered Tomatillo Salsa and Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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