Braised Turkey Shanks - PCOS-Friendly Recipe

Lunch

This Braised Turkey Shanks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A flavorful one-pot dish with turkey and collard greens.

Ingredients

1 large tomato, chopped
3 cups chicken stock
1 cup sliced okra, (hold back some whole okra for garnish)
1 cup celery, diced
1 cup sweet potatoes, diced
2 tablespoons garlic, minced
2 tablespoons fresh ginger, minced
1/4 cup olive oil
1 large onion, Diced
8 oz sliced smoked sausage
4 turkey drumsticks, Frenched
1 teaspoon cayenne pepper
1 1/2 cup cooked collard greens
1 cup toasted unsalted peanuts

Instructions

Heat the olive oil in a large stock pot over medium heat. Add the turkey drumsticks and sauté for 5 minutes. Add the sausage and onions and cook until the onions are translucent. Add the ginger root, garlic, sweet potatoes, celery, sliced okra and chicken stock. Reduce the heat, cover, and simmer for 15 to 20 minutes. Add the chopped tomato, collard greens and cayenne pepper, to taste. Simmer for approximately 15 minutes longer. Add the salt and pepper, to taste. Garnish with whole okra and toasted peanuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Braised Turkey Shanks good for PCOS?

Yes, this Braised Turkey Shanks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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