Endive Boats with Pears, Blue Cheese, and Walnuts Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ann Taylor Pittman
Let the ripeness of your pears determine how long you cook them. Soft, juicy fruit will only need to cook a minute or two; underripe fruit will need to go longer.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups finely chopped red Bartlett or Anjou pear
- 1 tablespoon honey
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 ounces Gorgonzola cheese, crumbled (about 1/2 cup)
- 16 Belgian endive leaves (2 heads)
- 1/4 cup chopped walnuts, toasted
Instructions
- Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add pear; cook 2 minutes or until softened, stirring occasionally. Remove from heat; stir in honey. Cool 3 minutes; stir in salt, pepper, and cheese. Spoon about 2 teaspoons pear mixture into each leaf. Sprinkle with walnuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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