Endive Boats with Pears, Blue Cheese, and Walnuts Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups finely chopped red Bartlett or Anjou pear
- 1 tablespoon honey
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 ounces Gorgonzola cheese, crumbled (about 1/2 cup)
- 16 Belgian endive leaves (2 heads)
- 1/4 cup chopped walnuts, toasted
Instructions
- Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add pear; cook 2 minutes or until softened, stirring occasionally. Remove from heat; stir in honey. Cool 3 minutes; stir in salt, pepper, and cheese. Spoon about 2 teaspoons pear mixture into each leaf. Sprinkle with walnuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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