Cauliflower with Mushroom-Almond Sauce Recipe - PCOS-Friendly Recipe
This Cauliflower with Mushroom-Almond Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large head cauliflower (about 2-1/2 pounds)
- 1/4 pound fresh mushrooms, thinly sliced
- 1/2 cup sliced almonds
- 1/3 cup sliced green onions with tops
- 1/2 cup butter, cubed
- 2 teaspoons chicken bouillon granules
- 1 cup water, divided
- 1 tablespoon cornstarch
Instructions
- In a saucepan containing 1 in. of water, steam whole cauliflower until tender, about 10 minutes.
- Meanwhile, in a skillet, saute mushrooms, almonds and onions in butter until mushrooms are tender. Dissolve bouillon in 3/4 cup water; add to skillet. Combine cornstarch with remaining water until smooth; add to skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Place cauliflower in a large bowl; top with sauce.
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Frequently Asked Questions
Yes, this Cauliflower with Mushroom-Almond Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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