Deviled Eggs with Smoked Salmon and Cream Cheese Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 large eggs
- 3 tablespoons minced smoked salmon (about 1 oz.)
- 3 tablespoons minced green onions
- 3 tablespoons softened cream cheese
- 1 tablespoon sour cream
- 1 teaspoon Dijon mustard
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- Garnishes: fresh dill, smoked salmon slivers, sweet paprika
Instructions
- Place eggs and enough water to cover in a saucepan over medium heat; bring to a boil. Cover, remove from heat, and let stand 15 minutes. Drain; return eggs to saucepan, and add enough cold water and ice to cover. Let cool. Remove shells from eggs, halve each egg lengthwise, and scrape yolks into a bowl. Reserve egg whites.
- Combine yolks, salmon, and next 7 ingredients, mashing with a fork until well blended. Spoon filling into reserved whites, cover loosely with plastic wrap, and refrigerate up to 2 days. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment