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Baked: Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups rolled oats
4 tsps blended sweetener
1/4 cup wheat germ
1 tsp cinnamon
1 cup whole wheat pastry flour
1 tsp salt
1/2 cup honey
1 large egg, beaten
1/4 cup ground flazseed
1/2 cup canola oil
2 tsps vanilla extract
Instructions
1. Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
2. In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
3. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
4. Pat the mixture evenly into the prepared pan.
5. Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
6. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
7. Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
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Get it now →Nutrition Facts
Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 144 kcal | ||
| Fat 6.23 g | ||
| Carbohydrate 19.78 g | ||
| Protein 3.7 g | ||
| Iron 140 mg | ||
| Calcium 33 mg | ||
| Cholesterol 9 mg | ||
| Monounsaturated Fat 3.15 g | ||
| Polyunsaturated Fat 2.1 g | ||
| Saturated Fat 0.58 g | ||
| Sodium 101 mg | ||
| Sugar 6.17 g | ||
| Potassium 101 mg | ||
| Vitamin C 2 mg | ||
| Fiber 2.5 g | ||
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