Homemade Granola Bars
Nutrition per Serving
144
Calories
3.7g
Protein
19.78g
Carbs
6.23g
Fat
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Ingredients
2 cups rolled oats
4 tsps blended sweetener
1/4 cup wheat germ
1 tsp cinnamon
1 cup whole wheat pastry flour
1 tsp salt
1/2 cup honey
1 large egg, beaten
1/4 cup ground flazseed
1/2 cup canola oil
2 tsps vanilla extract
Instructions
1. Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
2. In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
3. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
4. Pat the mixture evenly into the prepared pan.
5. Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
6. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
7. Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment