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A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1/4 cup butter, melted
1/4 cup packed brown sugar
1 large egg
1 cup all natural peanut butter
1 tsp salt
0.38 cup brown rice flour
1/2 tsp baking soda
1 oz pecan nuts
0.12 cup arrowroot flour
1. Add sugar to melted butter. Stir until smooth. Let cool in the fridge back to room temperature before adding egg (we don't want it to scramble). Mix in a beaten egg. Cream in the peanut butter.
2. Mix together the salt, rice flour, arrowroot powder and baking soda. Arrowroot can be substituted with cornstarch, tapioca flour or even more rice flour although the texture will be affected. Sift gradually into the wet mixture.
3. Chill the cookie dough until it is semi-firm (about 20 minutes). Roll into teaspoon size balls.
4. Place peanut butter balls onto a non-stick baking sheet or parchment paper. Press down with a fork.
5. Bake for 10 minutes or until the cookie edges are lightly browned. Watch them carefully so that they don't burn. Rice flour burns more quickly than regular flour.
6. Remove from oven. Let sit for 5 minutes as they will be too soft to remove initially.
7. Try not to eat the whole batch!
8. Optional: dip the bottoms in chocolate for an extra delicious treat.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 111 kcal | ||
Fat 8.46 g | ||
Carbohydrate 6.99 g | ||
Protein 3.27 g | ||
Iron 49 mg | ||
Calcium 24 mg | ||
Cholesterol 14 mg | ||
Monounsaturated Fat 3.63 g | ||
Polyunsaturated Fat 1.87 g | ||
Saturated Fat 2.47 g | ||
Sodium 129 mg | ||
Sugar 3.28 g | ||
Potassium 93 mg | ||
Vitamin A 33 mcg | ||
Vitamin C 1 mg | ||
Fiber 0.9 g |
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