Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A very peanut buttery, non-gritty version of the flourless peanut butter cookie.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1/4 cup butter, melted
1/4 cup packed brown sugar
1 large egg
1 cup all natural peanut butter
1 tsp salt
0.38 cup brown rice flour
1/2 tsp baking soda
1 oz pecan nuts
0.12 cup arrowroot flour
1. Add sugar to melted butter. Stir until smooth. Let cool in the fridge back to room temperature before adding egg (we don't want it to scramble). Mix in a beaten egg. Cream in the peanut butter.
2. Mix together the salt, rice flour, arrowroot powder and baking soda. Arrowroot can be substituted with cornstarch, tapioca flour or even more rice flour although the texture will be affected. Sift gradually into the wet mixture.
3. Chill the cookie dough until it is semi-firm (about 20 minutes). Roll into teaspoon size balls.
4. Place peanut butter balls onto a non-stick baking sheet or parchment paper. Press down with a fork.
5. Bake for 10 minutes or until the cookie edges are lightly browned. Watch them carefully so that they don't burn. Rice flour burns more quickly than regular flour.
6. Remove from oven. Let sit for 5 minutes as they will be too soft to remove initially.
7. Try not to eat the whole batch!
8. Optional: dip the bottoms in chocolate for an extra delicious treat.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 111 kcal | ||
Fat 8.46 g | ||
Carbohydrate 6.99 g | ||
Protein 3.27 g | ||
Iron 49 mg | ||
Calcium 24 mg | ||
Cholesterol 14 mg | ||
Monounsaturated Fat 3.63 g | ||
Polyunsaturated Fat 1.87 g | ||
Saturated Fat 2.47 g | ||
Sodium 129 mg | ||
Sugar 3.28 g | ||
Potassium 93 mg | ||
Vitamin A 33 mcg | ||
Vitamin C 1 mg | ||
Fiber 0.9 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.