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Dessert: Pineapple Ice Pops
A Low fat cool summer treat.
This recipe includes superfoods such as:
Health benefits of Pineapple Ice Pops
Ingredients
4 cups diced pineapple
2 tbsps corn syrup
2 limes yield lime juice
1/4 cup coconut milk
1/4 cup water
Instructions
1. Peel, core, and chop pineapple.
2. In a blender puree all ingredients.
3. Pour into molds, add sticks and freeze for 3 hours or until solid.
4. Twist to remove ice pop.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 62 kcal | ||
| Fat 1.6 g | ||
| Carbohydrate 12.95 g | ||
| Protein 0.58 g | ||
| Iron 12 mg | ||
| Calcium 9 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.04 g | ||
| Saturated Fat 1.26 g | ||
| Sodium 5 mg | ||
| Sugar 8.2 g | ||
| Potassium 100 mg | ||
| Vitamin A 8 mcg | ||
| Vitamin C 412 mg | ||
| Fiber 1.1 g | ||
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