Fresh Thai Noodle Bowl Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Michelle Klug
Our simple, speedy trick for creating deep and full-bodied flavor: infusing store-bought vegetable stock with sautéed fresh garlic and ginger.
Ingredients
- 1 (8-ounce) package rice vermicelli noodles
- 1 teaspoon canola oil
- 1 tablespoon minced peeled fresh ginger
- 4 garlic cloves, minced
- 3 1/2 cups unsalted vegetable stock (such as Kitchen Basics)
- 2 1/2 tablespoons lower-sodium soy sauce
- 1 cup matchstick-cut carrots
- 1 red bell pepper, thinly sliced
- 1 small English cucumber, halved lengthwise and thinly sliced
- 5 tablespoons chopped fresh mixed herbs (such as basil, mint, and cilantro)
- 6 tablespoons chopped unsalted, dry-roasted peanuts
- 2 teaspoons chili oil
Instructions
- Cook noodles according to package directions; drain.
- Heat a medium saucepan over medium heat. Add oil to pan; swirl to coat. Add ginger and garlic; cook 1 minute, stirring constantly. Add stock and soy sauce; bring to a boil. Simmer 10 minutes.
- Place carrots, bell pepper, and cucumber in a bowl; toss to combine. Divide noodles evenly among 4 serving bowls; top each serving with one-fourth of vegetable mixture. Pour about 3/4 cup warm stock mixture into each bowl. Sprinkle evenly with herbs and peanuts; drizzle chili oil over top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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