Fresh Thai Noodle Bowl Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fresh Thai Noodle Bowl Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Michelle Klug Our simple, speedy trick for creating deep and full-bodied flavor: infusing store-bought vegetable stock with sautéed fresh garlic and ginger.

Ingredients

1 (8-ounce) package rice vermicelli noodles
1 teaspoon canola oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
3 1/2 cups unsalted vegetable stock (such as Kitchen Basics)
2 1/2 tablespoons lower-sodium soy sauce
1 cup matchstick-cut carrots
1 red bell pepper, thinly sliced
1 small English cucumber, halved lengthwise and thinly sliced
5 tablespoons chopped fresh mixed herbs (such as basil, mint, and cilantro)
6 tablespoons chopped unsalted, dry-roasted peanuts
2 teaspoons chili oil

Instructions

Cook noodles according to package directions; drain.
Heat a medium saucepan over medium heat. Add oil to pan; swirl to coat. Add ginger and garlic; cook 1 minute, stirring constantly. Add stock and soy sauce; bring to a boil. Simmer 10 minutes.
Place carrots, bell pepper, and cucumber in a bowl; toss to combine. Divide noodles evenly among 4 serving bowls; top each serving with one-fourth of vegetable mixture. Pour about 3/4 cup warm stock mixture into each bowl. Sprinkle evenly with herbs and peanuts; drizzle chili oil over top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Fresh Thai Noodle Bowl Recipe | MyRecipes good for PCOS?

Yes, this Fresh Thai Noodle Bowl Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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