Pork Chops with Cranberry, Port, and Rosemary Sauce - PCOS-Friendly Recipe
This Pork Chops with Cranberry, Port, and Rosemary Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 1-inch-thick pork rib chops
- 2 3/4 teaspoons minced fresh rosemary, divided
- 2 tablespoons (1/4 stick) butter
- 3/4 cup low-salt chicken broth
- 3/4 cup tawny Port
- 1 cup leftover cranberry sauce
Instructions
- Sprinkle pork chops with salt, pepper, and 1 teaspoon rosemary. Melt butter in heavy large skillet over medium heat until beginning to brown. Add pork chops and cook until browned and cooked through, about 5 minutes per side. Transfer to platter; cover to keep warm. Add broth, Port, and remaining 1 3/4 teaspoons rosemary to same skillet and boil until liquid is slightly reduced, about 4 minutes. Add cranberry sauce; bring to boil, then reduce heat to medium and simmer until sauce is thickened, about 7 minutes. Season sauce with salt and pepper. Spoon sauce over pork chops and serve.
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Frequently Asked Questions
Yes, this Pork Chops with Cranberry, Port, and Rosemary Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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