Pulled Corned Beef - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pulled Corned Beef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kevin Dundon This comforting broth has the flavour of home at Easter for me. You'll need brisket or silverside for this recipe, and the cooking process is long and slow, but it makes the meat tender and juicy.

Ingredients

1.5kg (3 1/4lb) corned beef silverside (bottom round), cut in half
250ml (1 cup) beer
2 oranges, halved
1 garlic bulb, crushed
1 bay leaf
2 sprigs of thyme
4 tbsp honey
4 tbsp sherry vinegar
1 tsp mustard seeds
3 star anise
2 tsp black peppercorns
500ml (2 cups) water
1 onion, cut into wedges
500g (1lb 2oz) potatoes (or 4 potatoes), quartered
500g (1lb 2oz) baby carrots (or 4 carrots cut into batons about 6cm/2 1/2 inches long)
200g (7oz) baby turnips (or 1/4 large turnip cut into small chunks)
1 small head of cabbage, about 300g (10 1/2oz), cut into wedges

Instructions

Place the beef in a large saucepan with the beer, oranges, garlic, bay leaf, thyme sprigs, honey, vinegar, spices and peppercorns and cover with water. Put a lid on the pan and bring to the boil, then reduce the heat and simmer for about 2 1/2 –3 hours, topping up the water during cooking if necessary, until a fork can be easily inserted into the centre of the meat. Carefully remove the beef and put it on a cutting board to rest for about for 10 minutes.
Add the 500ml (2 cups) of water to the pan and bring to the boil over a medium heat. Put in the vegetables and bring back up to the boil. Reduce the heat to a low simmer and cook for 15 –20 minutes until the vegetables are tender. Discard the orange pieces.
Use 2 forks to pull the meat apart. Divide it between bowls and serve with the broth and vegetables.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Pulled Corned Beef good for PCOS?

Yes, this Pulled Corned Beef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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